“Healthy Hearty Salads Are Perfect Winter Time Too!”

Winter Produce has so much to offer in health benefits and helping to keep the Winter blues away! Winter is a great time to enjoy tasty seasonal salads that are loaded with antioxidants, vitamin C and other vitamins, fiber, flavonoids that all add up to a powerhouse of immune boosting qualities, that will help you keep colds and flu at bay and help your body stay healthy and strong.

Now lets talk about the wonderful textures and colors that salads can offer. There are so many wonderful greens, vegetables, and fruits to choose from that with a little imagination you can make the salad of your dreams. Your body will love the nutritious any time meal that will be tasty healthy and you will look forward to each and every day. There are so many choices that you can make a new and different delicious salad every day that will perk up your taste buds — from dark leafy greens , Winter fruit, root and cruciferous vegetables, and Winter squash.

Please don’t forget about the kids! Let them have fun a make their own healthy salads. Provide a wealth of health for you and your family by using the infograhic guide below for a great list of seasonal produce you can choose from. Remember great tasting and healthy salads are no longer just for summertime!

Have fun creating the salad of your dreams while you think of the warmth of Summertime with a smile on your face because you know you’re eating a healthy hearty colorful and delicious meal that is loaded with just plain nutritious real food! Or if you need a few ideas to help you make the perfect salad for your taste try checking out some of these recipes from AllrecipesforWintersalads and find out how creative you can be! For the healthiest choice make sure you choose local harvest and/or organic produce!

Source: Fix.com